Scented Grace: Discovering Jasmine Tea
Jasmin tea, also known as Mo Li Flower Tea (茉莉花茶), is a type of tea that is scented with the aroma of jasmine flowers. It is a popular choice for tea enthusiasts due to its unique flavour and potential health benefits. In this blog post, we will explore the various interesting facts about Jasmin tea.
History and Culture
Jasmine tea is considered one of the oldest and most famous scented teas in China, with records tracing back to the Song Dynasty (960–1279). In Chinese culture, jasmine represents purity, elegance, and grace, which is why jasmine tea is often served to welcome guests.
The Make of Tea and its Green Tea Base
Although jasmine flowers are highly fragrant, the tea itself usually isn’t made by mixing dried petals directly into the leaves. Instead, high-quality jasmine tea is traditionally crafted by layering freshly picked jasmine blossoms with green tea leaves overnight. The tea absorbs the delicate floral aroma while the blossoms are later removed. This process can be repeated multiple times (sometimes up to 7 nights!) for premium grades, giving the tea its elegant, long-lasting fragrance. It is a labour-intensive craft. High-grade jasmine tea requires thousands of fresh jasmine blossoms to scent just one kilogram of tea.
Promotes Relaxation
The aroma of jasmine flowers has been shown to have a calming effect on the mind and body. Drinking jasmine tea can help reduce stress and anxiety, promoting relaxation and a sense of well-being. Whether enjoyed in the morning to start the day on a peaceful note or in the evening to unwind, jasmine tea can be a soothing addition to your daily routine.
In Southern China and parts of Southeast Asia, jasmine tea is commonly enjoyed iced, offering a cooling refreshment in hot climates.
Rich in Antioxidants
Besides its calming fragrance, jasmine tea combines the benefits of green tea (antioxidants, metabolism boost) with the flower’s relaxing effect, often associated with reducing stress and improving mood.
Jasmin tea is rich in antioxidants, which are compounds that help protect the body from damage caused by harmful free radicals. Antioxidants can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. By incorporating jasmine tea into your daily routine, you can boost your antioxidant intake and support overall health.
Supports Digestive Health
Jasmin tea is also known for its digestive benefits. It can help soothe the stomach, reduce bloating, and aid in digestion. The gentle nature of jasmine tea makes it a great choice for those with sensitive stomachs or digestive issues. By sipping on a cup of jasmine tea after a meal, you can support healthy digestion and alleviate discomfort.
Boosts Immune System
With its antioxidant properties, jasmine tea can also help boost the immune system. By strengthening the body's defence mechanisms, jasmine tea can help reduce the risk of infections and illnesses. Incorporating jasmine tea into your daily routine can be a simple yet effective way to support your immune health.
Enhances Focus and Concentration
The aroma of jasmine has been linked to improved cognitive function, including enhanced focus and concentration. By enjoying a cup of jasmine tea while working or studying, you may experience increased mental clarity and productivity. The calming effects of jasmine tea can help create a conducive environment for optimal focus.
